Your Questions Answered About Pregnancy
Most women may feel it is a daunting task to find the right information on pregnancy, but the following article may be of big help to you. If you keep reading, you will find some tried and true information to help you face the different challenges of pregnancy.
Try buying maternity bras and clothing when you need them. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. You should never be embarrassed about going maternity clothing shopping. Be comfortable in your own skin and in what you are wearing.
Increase your caloric intake by 300 calories when pregnant. You are feeding not only yourself now but also your baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Hire a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are a wealth of information on pregnancy, as well as a calming presence. Their experience can be an incredible source of strength during the birthing process.
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. When left untreated, these conditions can have negative consequences for both you and your unborn child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Many people are excited about decorating their nurseries. Remember to avoid paint fumes during your pregnancy. If you are going to paint, keep the windows open. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.
Abstain from eating or drinking products that contain caffeine throughout the course of your pregnancy. Caffeine increases insomnia, something you don’t need while you’re pregnant! It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. Eating healthy meals helps you sleep well.
Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. Do not delay, because sometimes babies arrive earlier than expected.
You don’t want to be in a hot tub or sauna when you’re pregnant. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. You need to avoid clary sage, rosemary and juniper, in particular.
Check out consignment shops and thrift stores for your maternity clothing. This can save you some money on clothes that you will only wear for a short amount of time. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.
This might sound crazy, but you should not go near cat litter while you’re pregnant. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. One of the most important things you can do to protect your baby’s health is avoid handling cat litter.
Human skin is very elastic, but there is of course a limit to its stretchability. While the pregnant belly grows, it’s common to become itchy. Taking a hot shower or a bath should be avoided, since it will not take the itching away. The hot water takes away the skin’s natural oils, making it itch more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Don’t wear tight clothes and resist the urge to scratch.
Take a childbirth class. Regardless of if you are delivering normally or by C-section, these classes are a useful source of information about the childbirth process. If you decide to take a tour at your local hospital, you will also get the chance to see the maternity unit. This can help you to know what’s to be expected during your delivery.
Now that you know more about pregnancy, you are better prepared to deal with any challenges that arise because of it. Keep in mind that your baby’s care while unborn is up to you, and you will help it be healthy and happy.