Your Pregnancy: What You Need To Know
Good for you! You are having a baby and this is going to be the most wonderful time in your life. It’s an amazing trip, but it can be confusing. This article should help you along in that journey, providing you with helpful advice that should answer some of your questions.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about going maternity clothing shopping. You’re the only one who can decide what’s comfortable and attractive on you.
You should add three to five hundred calories to your diet during pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Eat healthy foods like lean proteins, fruits and vegetables.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. Take this supplement regularly. These give you essential vitamins that the growing fetus needs that you might not get from your diet.
Staying relaxed and as stress-free as possible during pregnancy is essential. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Some premature births have been linked to extreme stress.
Visit your birthing facility or hospital. Meet the staff and take a tour. This should put you at ease since you have a better idea of what to expect. It is a good idea for the father to come along as they will be communicating with the staff, too.
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. The drugs that are in over-the-counter medicine can be harmful to your fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Your doctor will also have good ideas on what you can do.
Your doctor or nurse will check your legs and feet for edema during each prenatal visit. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. This condition needs immediate treatment to ensure the baby is healthy.
Make sure you support your pregnant body, when you are pregnant. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try to sleep with a pillow beneath your knees and one beneath your stomach.
Keep a food log. This will help you to see whether you are lacking in any important areas of your diet. Your prenatal care team may also be interested in your food journal.
When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. Schedule this in advance so that you are assured of a seat well before your due date.
Stretching before bed may help stop leg cramps. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Stretch before bed and stay hydrated to prevent leg cramps.
Make sure to take pictures of yourself to share with your unborn child later on down the road. Pictures of what you looked like during pregnancy will delight your child. Make sure you take many pictures in a series, leaving little notes for your children to see later.
If you know someone that has just had a child, then ask them if they have any advice to give to you. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Learn the word “no” for those who want to stuff you with food when they see you. You should keep your calories high but don’t start eating constantly. There is nothing wrong with thanking people for the gesture but refusing to accept it.
Before you actually conceive your baby, act as if you are already pregnant. Don’t smoke or drink, eat right and exercise. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.
Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can also put in personal preferences for your childbirth, such as music and lighting, so that you are as comfortable as possible when you give birth. This can be very short or long, depending on your preference.
Sleep is not only critical for your health and energy level during pregnancy but also the baby’s health, as well. Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep.
Pregnancy should be a very special time in your life. What you do during these months will impact your child’s future! Pregnancy is an amazing thing, but not without its questions and concerns. This piece has offered several useful tips for beginning your journey. They will help you to maximize the chance for a positive outcome during pregnancy.