You Should Take The Time To Find Out What Is Going To Happen During Your Pregnancy
Maintain a positive outlook when you are pregnant at all times. You should remain positive and learn all that you can. This article contains tips that can help make your pregnancy progress with the least amount of complications.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.
Exercise regularly during your pregnancy. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. You are feeding not only yourself now but also your baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should take your vitamin every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
Try to avoid vitamin A as much as you can when pregnant. Vitamin A can be harmful to the embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You are able to eat a little of these kinds of foods, but don’t eat them every day.
Remember that many women take upwards of 12 months to become pregnant. After a year of trying, talk to your doctor. Your doctor can tell you whether there is a medical reason that is a problem.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Even if you find it an easy lift, be safe, get help.
Do not forget about your spouse or partner when you are pregnant. He or she is probably nervous, too, and may need some extra attention and reassurance. Do things together, like going for a walk or taking in a movie. This time in your lives should be enjoyed before your new bundle of joy arrives.
Leg cramps are a common issue for pregnant women. Stretching at bedtime will help with this. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Check thrift stores or consignment shops for maternity clothes. You won’t be wearing these clothes for long, so don’t pay full price. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.
You should steer clear of the cat litter if you’re pregnant. Toxoplasmosis can cause problems for your baby. Avoid the litter; don’t risk your baby’s health.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. If you experience itchiness due to your growing belly, it’s completely normal. Avoid taking a hot shower or bath to try to soothe your skin. Hot water leeches oils from the skin, leaving it itchy and dry. Moisturize liberally with thicker creams and products like cocoa butter. Remember to wear comfortable, loosely fitting apparel, and stop scratching!
To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. You will also know how to find doctors that specialize in HIV.
Remember that trying the best you can when pregnant can help your chances at having a healthy pregnancy. However, never discount new knowledge and information. There’s another life that must be cared for, so you must become informed. Use the advice you have read here and don’t stop learning. Your chances at a healthy pregnancy will be significantly improved.
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