You Are Having A Baby! Tips To Help You Thrive During Your Pregnancy
There are many old wives’ tales concerning pregnancy. It helps to be able to sort out which are true and which are erroneous; this makes the experience much less stressful. The following piece will give you helpful tips to allow you to better cope with the process.
You can eat junk food once in a while, but not too often while pregnant. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Always use sunscreen when pregnant. Also, you should never tan while pregnant. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.
Don’t change the litter box if you’re pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
When you are pregnant, it is important that you are tested for STDs. Left unchecked these conditions can cause serious harm to your child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you are tested positive, you may need to deliver your baby by caesarian section.
A flu shot is imperative to get while pregnant. A weak immune system can lead to catching the flu. This may make it dangerous for not only you, but to your unborn child as well.
Many expectant mothers experience leg cramps. If you stretch each night before bed you’ll be able to lessen these cramps. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.
Consider swimming as a form of exercise during your pregnancy. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. Being weightless in the water can be something that soothes you as well.
Talk to your family or friends who have already given birth. You should get advice from a person who has been through it, because you can benefit from their real-life experience.
Take some “me time” every once in a while. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. It may be your last chance for some time to do the things that you love, treat yourself to a spa day, or just relax with your friends. You will feel more relaxed and content which will also be good for your baby.
You can act as though you’re pregnant before conception. Reduce smoking, eat healthy and cut the alcohol out of your diet. Good lifestyle habits that are already established will make your pregnancy go more smoothly.
Enroll in a comprehensive childbirth class. Be sure that you’re signed up as soon as you become pregnant so you’re able to reserve a spot. You need to also think about taking a class on breastfeeding. Both courses offer invaluable information to help you as you prepare for your baby.
As you can see by now, getting the right information about pregnancy can take some doing. The article you have just read offered you a multitude of helpful tips to give you the best information about what you and your body are going through.