Anthony Thomas

Ways To Make Your Pregnancy A Better One

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While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Read the tips provided so you can have some control over your pregnancy.

Eat a healthy diet. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

TIP! Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea.

Try not to gain excessive amounts of weight when pregnant. Gaining too much can create health problems and it will be hard to lose later. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

Before you even become pregnant, take a prenatal vitamin. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.

Ask your doctor about your condition before you travel, while you’re pregnant. Bring prenatal medical records with you, however, just in case anything should happen.

TIP! Don’t gain too much weight when you are pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Extreme stress, in certain situations, can cause a baby to be prematurely born.

Study up on what premature labor feels like and understand at what point it is time to call the doctor. With luck, you will never have to actually use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. By reacting in the best possible way, you have a better chance of saving your baby’s life.

An excellent exercise for stimulating labor is walking. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. Request that your partner come with you. Don’t engage in other more extreme and dangerous techniques.

TIP! If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy.

Sleeping on your left side is much safer in your third trimester. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Most OTC drugs contain harmful medicines that your unborn child can not handle. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Go see your doctor if you need more suggestions.

If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. Your child has nutritional needs as well. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.

Ask you friends who have had children what tips and tricks can help you during your pregnancy. The more you can learn from them, the better off you’ll be.

Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

Avoid all alcohol when pregnant. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. As such, those who are pregnant or intend to become pregnant soon should abstain from alcohol entirely. Consuming alcoholic beverages while pregnant can cause mental and physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

TIP! Make sure you remember to make time for your spouse while you are pregnant too. He or she is probably nervous, too, and may need some extra attention and reassurance.

It is advisable that you and your partner get a check-up with your doctor before you attempt to become pregnant. Doing so gives you the chance to ascertain whether or not further medical tests should be scheduled. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.

Follow the same routine each night. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. The evening hours should be relaxing and calm. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

Avoid using salicylic acid for your acne when you are aware of your prenancy. Despite its deep cleansing and exfoliating properties, there is a chance it is harmful to your fetus. To help control your acne and prevent breakouts while pregnant, use a mild daily cleanser.

TIP! Be aware of premature labor symptoms. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

During pregnancy, regularly brush and floss. That is clearly something to do even as a non-pregnant woman. However, it is more important to those that are pregnant. Being pregnant can increase your chances of issues with gum disease and gingivitis. Avoiding proper dental care can enhance these problems. By flossing and brushing two times a day, you can help keep these problems under control.

So as you have read in the article, there are things that you can do to help make your pregnancy better, instead of just sitting back and feeling completely out of control. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.

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