Tips For Having A Healthy, Successful Pregnancy
You can have a horrible pregnancy, or you can feel great the entire time. Your pregnancy is more likely to go smooth if you properly care for yourself. The tips from this article will help you stay healthy through your pregnancy.
Track cycles if you plan on conceiving. Keeping track of your cycles can help you find the best times to get pregnant. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
You should add three to five hundred calories to your diet during pregnancy. Keep in mind that your baby is impacted by everything you eat. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Eat frequent small meals in order to calm your upset stomach. Keeping something in your stomach will help prevent upset stomach issues. Eat light, fresh foods, too. Fresh fruit, lean meat and vegetables are great ideas.
Lower your intake of vitamin A when pregnant. This vitamin can cause damage to your unborn child. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. Some of these foods are fine, but don’t eat them every day.
If you come down with a cold or other illness, use non-medical remedies. Most OTC drugs contain harmful medicines that your unborn child can not handle. Look up natural remedies online for nausea, constipation, or heartburn. Your doctor will also have good ideas on what you can do.
You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. This condition needs immediate treatment to ensure the baby is healthy.
If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Both you and your unborn child have particular nutritional requirements. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.
When pregnant, support your body, while you sleep. If you can afford it, you should look for the special pillows made to support a pregnant body. Your regular bed pillow can also be used to give your body the support it needs. Try putting pillows under both your stomach and your knees to support yourself better.
If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. It is also important to always carry a cell phone with you.
When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. These classes can fill up quickly, and there may not be room for you if you wait too long.
Don’t use a hot tub or sauna while pregnant. Any place where you can potentially become overheated is a danger to your baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Rosemary, clary sage and juniper need to be avoided at all costs.
Your skin is extremely elastic, but it does have a breaking point. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Don’t take a hot shower, as a way to deal with the itching, though. Hot water will wipe away the natural oils on your skin and make it more dried out and itchy. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear loose, comfortable clothes and whatever you do, don’t scratch.
It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. Your doctor can also answer any questions about your future pregnancy.
No woman wants to have a difficult pregnancy. This article will improve your overall outlook toward pregnancy. Refer to this article often, and share it with your partner so that they can be fully supportive of everything you are doing.