Tips For Having A Healthy, Successful Pregnancy
Finding out you are pregnant can be pretty overwhelming at first. Since you haven’t known this joy before, you probably have so many questions that you can’t focus on any one concern. For starters, you can ask your doctor about the medical concepts of pregnancy. This article has some of the basic information that you should know.
As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
Make sure to take care of your teeth and gums during pregnancy. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Brush your teeth morning and night, and be sure to floss daily. See your dentist whenever problems arise.
Try to reduce stress as much as possible during pregnancy. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Studies clearly show that stress can contribute to pre-term labor and birth.
Many pregnant women find that eating bland foods is easier on the stomach. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
Caving in to your cravings isn’t the best idea, when you’re pregnant. Your unborn child had nutritional needs for healthy development. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.
Be sure to receive your flu shot while pregnant. A weak immune system can lead to catching the flu. This could be harmful to you and the baby.
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.
As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. You will not like the results if you procrastinate. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
Make sure you can say no to food. Only 300 extra calories a day are actually needed. If you do not want to eat when offered, simply thank your gracious host and bow out.
Be sure to set aside some time just for yourself. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. This will help you feel better, and make you able to give the best care to your baby.
Take a childbirth class to learn some great information that you will use during your pregnancy and the birthing process. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. You may also want to take a class on breastfeeding. Each class is sure to teach you the things you will need to know.
Invest some time in composing a written birth plan. This plan should include tasks for other people to do on your behalf while you are at the hospital. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
You should steer clear of the cat litter if you’re pregnant. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Don’t risk your baby’s health. Stay away from cat litter.
Stay away from alcohol. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.
Soon, you will be on your way to experiencing this tremendous gift in nine months time. Follow the advice of your doctor, accept the help of family and friends and you will have an enjoyable pregnancy.