Anthony Thomas

Tips And Advice For A Healthy, Happy Pregnancy

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No matter if this is your very first pregnancy or your third, you’ll find tips here to help you. All pregnancies are different. Therefore, you need to provide yourself with helpful knowledge.

Learning your monthly cycle is important when you are planning on getting pregnant. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

TIP! See a doctor before becoming pregnant. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. You and your baby need food when you’re pregnant. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes are not good to breathe in when pregnant because of your baby. You are better safe than sorry, so you should ask someone else for help whenever possible.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only is it possible for stress to cause issues within the woman, these problems can also be transferred through to the baby. If some cases, large amounts of stress could make the baby come out too soon.

TIP! Don’t forget to visit the dentist if you become pregnant. Gingivitis is more prevalent in pregnant women.

If you get the feeling that you might be pregnant, get a self pregnancy test or head over on over to the doctor immediately. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.

Bland Foods

When pregnant, it is wise to consume bland foods such as crackers throughout your day. When your stomach contains bland foods, the nausea should be lessened. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

TIP! Eating smaller meals can help your stomach during pregnancy. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach.

When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can endanger your developing baby. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Clary sage, juniper and rosemary should be avoided.

If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This trick can help you buy some time and avoid buying too many maternity clothes.

Look in thrift stores and consignment shops when shopping for maternity clothes. You won’t be wearing these clothes for long, so don’t pay full price. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.

TIP! Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The hormones a pregnant woman has is what causes constipation.

Before you conceive the baby, pretend like you’re pregnant already. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

Now after reading the information from above, you can see different ways to handle being pregnant. Make sure you are prepared for anything that comes your way. Stay calm, relax and enjoy all of the joys of pregnancy.

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