Things To Consider About Lifestyle Changes During Pregnancy
Rumors and misinformation about pregnancy are easily found. Understanding which are true and which ones are faulty is a good way to understand pregnancy better. This piece is full of useful tips about pregnancy.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Cravings typically arise from a need for a certain nutrient. You can enjoy having cravings because you know that you need the extra calories for your baby.
Talk with your doctor before planning any travel. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. You are helping grow another body so it is important to eat enough. Make sure that you eat healthy though, as you should not be eating junk food.
When you visit your obstetrician or gynecologist while you are pregnant, you will be provided with prenatal vitamins. Take this supplement regularly. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
It is very important for a woman in her third trimester to sleep on her left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Try to avoid sleeping on your back, as it is the worst position for blood flow.
If you are pregnant, stop changing cat litter. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
Pretend you’re pregnant pre-conception. You should live healthy when pregnant. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.
You should start massaging your belly near the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Put oil on your hands and push gently on your belly to massage it. Practice your breathing techniques and listen to soothing music. Doing this will make you feel very relaxed, which will soothe your baby.
Choose maternity clothing that fits properly. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.
Don’t sit for any length of time. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. The lower part of your body is strained in regards to circulation thanks to pregnancy. The longer a woman sits still, the worse the swelling can become. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
Going through all the knowledge on pregnancy can be confusing, especially when there are a lot of falsities about this issue. This article hopefully provided you with some essential tips in a succinct manner.
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