Things That You Need To Know About Pregnancy
There are many valuable resources available to you as you work to ensure a healthy and happy pregnancy. These are simple to accomplish by applying the wise ideas and insights shared in the following paragraphs. Look for things that work best for you and try to enjoy this blessed time.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This will allow you to better control the urge to go to the bathroom in the middle of the night.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your friends and family will understand that you have special needs during this time. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. Therefore, do not overdo it.
If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.
Get your flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This could harm your fetus.
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Pregnant women often wake up with “charlie horses” in their legs. If you stretch before you go to sleep each night you’ll be able to prevent those late night cramps.
Decline offers from others that wish to feed you each time you see them. You need to consume more calories when pregnant. but it is not necessary to eat all the time. Politely decline food if you are no longer hungry.
Do not sit for too long. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.
If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
Before your baby arrives, have a talk with your significant other about how the responsibilities of raising your child will be divided. Sometimes it all falls on Mommy’s shoulders, and this is unfair. Outlining who will do what for your child can help alleviate any potential resentment and make sure you are both on the same page.
When you are trying to get pregnant, eat a healthy diet. Some substances, such as folate and folic acid, are essential for a developing baby from the time of conception forward. Be sure that you try to add prenatal vitamins to your diet so that you can get extra nutrition.
Doing things to make this pregnancy easier for your baby and you will be much more simple as you use the advice from this article. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.