Things That Will Help You Through Your Pregnancy
The responsibilities of pregnancy can be daunting, but fortunately there are ways to help make it a little easier if you know how. There are lots of resources available, and you can start by perusing the helpful tips below.
If you have a cat, make sure you are not the one who is changing the litter box. The chemicals found in litter and cat feces can be harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Learn the signs of premature labor, and when it is necessary to call your doctor. With luck, you will never have to actually use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. It is important that you know exactly what to do in the event this happens.
If you’re pregnant, it’s important to eat plenty of protein. This nutrient is essential to you and your baby. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.
Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can be the cause of insomnia and cause you to not get enough sleep. If you suffer from nausea, try eating crackers during the day. Your sleep patterns will improve if you eat a better diet.
When you enter your third trimester, get your hospital bags packed. Putting it off for too long puts you at risk for having to go to the hospital empty handed. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
Relax now before it’s too late! Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. This will keep you happy, and your baby will benefit from having a relaxed mother around.
You may find this strange, but avoid cat litter when you are expecting. Toxoplasmosis is transmitted in cat feces and can harm your baby. One of the most important things you can do to protect your baby’s health is avoid handling cat litter.
Always buy maternity clothes that are the correct size. A lot of women try to keep wearing their pre-pregnancy clothes, thinking that maternity clothes are an embarrassment. You will be happier and feel way more comfortable if you give in and get clothes that fit your growing figure.
Keep away from alcohol when pregnant. When a pregnant woman drinks, the alcohol passes through the placenta to the unborn fetus. So, a woman with child shouldn’t drink. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.
When you go out in the sun, slather on the sunscreen. The sun increases melatonin and can cause ‘pregnancy mask’. This can easily be prevented by using a sunscreen.
If you have mood swings when you’re pregnant, try yoga or meditation. These exercise will help you relax. If your significant other also seems to be stressed out, ask him to attend the yoga or meditation sessions with you.
Make your dentist aware of your pregnancy. Some doctors don’t allow their patients to undergo dental x-rays while pregnant. You have to weigh the risk it poses to your fetus. You might also ask your dentist about using teeth bleaching kits or fillings during pregnancy. Your fetus will stay healthy if your dentist knows you are pregnant.
Consider getting a doula for when you are delivering your child. A doula specializes in providing support to a pregnant woman. Most doulas offer both emotional support and aids in having a pregnant woman’s wishes for natural delivery.
Vaginal cleaning products shouldn’t be used when you’re pregnant. They can harm your baby’s health. If you find that you have an odor, you should consult with your doctor as this could be a sign of a urinary tract infection.
When you are pregnant, you may experience heartburn. Pregnancy hormones, such as progesterone, are the cause, making it difficult to treat. To lessen the chances of heartburn, stay away from spicy and fatty foods, and do not eat too late at night. Sleep elevated with pillows to keep stomach acid down. Speak with your doctor about antacids if your heartburn persists.
You should have prenatal care before your pregnancy. Starting prenatal care as soon as possible reduces the risk of a variety of problems with the baby, including prematurity, low birth weight, birth defects, and death.
The additional responsibility of pregnancy requires a whole different level of self-care than when you aren’t pregnant. The knowledge you gain from reading this article is sure to help you have a joyful, low-stress pregnancy.
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