Anthony Thomas

Things That All Pregnant Women Should Know

Getting prepared for a pregnancy is a beautiful time. There are many changes to come. Getting a hold of these tips and learning how to deal with issues is going to help you.

To get better sleep while you are pregnant, come up with a routine for bedtime. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

TIP! If you don’t feel like going out, don’t. No one will take it personally.

You can indulge your cravings if your diet is generally healthy and balanced. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!

Get help with lifting while pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.

Get tested for all STDs if you’re pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you have one, you may have to deliver via C-section.

TIP! Are you having pregnancy cravings? Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.

Do not change the cat litter while pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.

Keep a log of all the food that you consume during the day. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. It’s also excellent to take to your doctors with you.

Give swimming a try during the later months of pregnancy. Swimming is a great exercise during pregnancy because it helps get those aches and pains out. Being weightless in the water can be something that soothes you as well.

TIP! During your pregnancy, you should have an extra calorie intake of about 300 to 500. Keep in mind that your baby is impacted by everything you eat.

Talk to friends with newborns to learn more. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

Try to alternate periods of sitting with walking or elevating your feet. After a long day some pregnant women will experience swollen feet and legs. This is because the lower body experiences strain while the woman is pregnant. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

Knowing exactly what’s going to happen during pregnancy is probably the easiest way to prepare for your child’s birth. When you know what’s coming, you’ll be ready for anything. Learn everything you can, so you can enjoy the next nine months.

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