Anthony Thomas

There Are Certain Things That You Should Not Eat When Pregnant

Before you know it, your new baby will have arrived. Until then, you may experience both joy and stress. Learn how to decrease the horrible aspects of pregnancy by checking out the tips in the below article. They will certainly give you feeling of calm.

Eat properly when you’re planning to conceive or are pregnant. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

TIP! If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

If you plan to travel while pregnant, be sure to consult your physician. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are able to give you tips and support when you are in labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

TIP! As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! Cravings often serve the purpose of letting you know exactly what your body really needs. While pregnant you need extra nutrients, so enjoy your cravings.

Do not neglect your partner’s needs when you are expecting a baby. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Try going on a walk or to the movies to spend time together. Enjoy the time available to you prior to the arrival of your bundle of joy!

If you have a medical condition or a cold, try to use non-medical treatments. Over-the-counter medicine can hurt your fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. You may ask a doctor for some tricks to safely combat these issues.

Sexually Transmitted Diseases

TIP! Learning to track your menstrual cycles are important if you are looking to conceive. Knowing your cycles helps you to know when your chances for conception will be most successful.

If you’re pregnant, make certain you are tested for STDs. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

When pregnant, you should never expose yourself to your cat’s soiled litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.

Begin gently massaging your stomach starting near the end of the second trimester. Sit comfortably on a sofa or bed with support from a pillow or two at your back. Instead of using lotion, put oil on your belly and rub while applying light pressure. Play some relaxing music and breathe. This will help you to be able to relax and will be soothing to the baby.

There is no such thing as too much knowledge about your pregnancy. This article is just a start. You will be glad you followed the advice.

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