Take Care Of Yourself During Your Pregnancy
Pregnancy is one of life’s greatest joys. There are several steps you can take to ensure that your pregnancy progresses healthily and with less stress. If you stay healthy, your baby will be born healthy as well. The advice in this article will give you some ideas of ways to maintain your health during pregnancy.
Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. This will keep you and your baby in the highest health possible.
Take prenatal vitamins, even prior to becoming pregnant. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
If you are planning to travel while you are pregnant, discuss it with your doctor first. Make sure you bring all of your medical records along with you, in case something might happen.
You should add three to five hundred calories to your diet during pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Stick to healthy foods like vegetables and fresh fruits.
You’re OBGYN will give you a supply of prenatal vitamins. You should take these every day. Each supplement will be full of vitamins that you might not be getting. They are specially designed to allow your body to give the baby everything it needs to develop healthily.
Enlist the help of a doula. A doula is a person who can help you through the entire birth process. She can give you support and ideas during your labor and delivery. They also can help your partner help you. Just the fact that you have someone with experience with you is good.
You should be touring your birthing facilities when time is near. You need to be comfortable when giving birth. Be sure that you have a few places you can look into to find one of your liking. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
Sleeping on the left side of your body is a good idea in your third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Both you and your fetus need a certain level of nutrients from the food you eat. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
Pack your hospital bag well in advance of your due date. If you wait, you’ll end up rushing at the last minute. Ensure your camera, birthing plan, insurance cards, and all other essentials are packed.
Have pictures and stories prepared to share with your baby once they are older. This will make a good memory book for the future of your child. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
Take a Lamaze or other type of pregnancy class. Register for a space in the class as soon as possible; otherwise, it may fill up. You may wish to enroll in a breastfeeding course as well. These classes will give you an idea of what to expect.
Take the time necessary to write out a birthing plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.
You may want to think about giving your belly a massage when you reach the end of the second trimester. To do this, set up a few pillows behind you on a sofa or bed, ensuring that you are sitting comfortably. Use oil, not lotion, and massage your belly using light pressure. You could also turn on smoothing music. Also, do not forget to breathe. This will assist in relaxing your body and soothing your unborn baby.
A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.
Talk with your partner regarding the division of responsibilities in child care prior to giving birth. Sometimes it all falls on Mommy’s shoulders, and this is unfair. Setting and dividing tasks can help each partner to feel important in the upkeep of the baby, and it leads to lowered amounts of resentment in the relationship, too.
Pelvic tilts are one exercise that can reduce lower back pain. Get down on the floor with your hands holding up your front and your knees holding up your back and arch your back up like a cat then down like a cow. Often, these exercises relieve tension and discomfort. In addition, these exercises can assist in the positioning of your baby for a more comfortable birthing.
As you can see, there are several things you should do, and some you should not, in order to assure that your body stays healthy and can best take care of the growing baby inside. These tips can help you stay happy and healthy when you are expecting.