Rough Pregnancy? Give These Tips A Try!
Do not forget that you will be responsible for another life in you, so it is important that you learn how to manage your pregnancy appropriately. Read this article to find out more about what you can do to make your pregnancy an easy one.
Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Find natural alternatives to cleaning solutions that you use on a regular basis. Once you’ve had your baby, do away with these harsh substances and do not let them back into your home.
Consider hiring a doula. Usually women, doulas are able to assist during childbirth. They support you throughout your pregnancy and childbirth. They are also a great support for your partner during the delivery.
Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. This will keep you full of foods that will help control nausea and vomiting. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
You should get the flu shot, if you are pregnant during that season. Your immune system isn’t as strong when pregnant, so you may get the flu easier. It is dangerous for your baby and you.
Don’t use a hot tub or sauna while pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Rosemary and juniper are a couple of scents that you should avoid.
Say no to exorbitant amounts of food! Only 300 extra calories a day are actually needed. There is nothing wrong with kindly declining an offer of food.
Take the time to write up a birth plan. Be specific about your needs and what you expect from others during your delivery. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.
This may sound odd to you, but if you are pregnant stay away from the cat litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.
You should start massaging your belly near the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Be mindful of your breathing, and listen to music that relaxes you. This will help you relax, and it will also soothe the baby.
Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Hot water is not good for the natural oils on your skin which are needed to keep it healthy. Make sure to use a heavy moisturizer like cocoa butter or petroleum jelly. Choose loose fitting clothing made of soft fabrics and stop scratching!
Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. A lot of parents are shocked to learn one parent takes on the bulk of the baby care. When you have a plan as to care giving, you’ll both be in agreement.
Make sure you refer back to this article when you are in doubt about pregnancy advice. You may want to consider passing this piece on to friends and family who will be helping you during your pregnancy. It is quite possible that others will benefit from this advice too.
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