Pregnancy Bring Many Changes
There are a lot of responsibilities that come with pregnancy, but you can handle them well if you are properly informed. Good information can be obtained in many different ways, and reading the article that follows is one of those methods.
To get better sleep while pregnant, make sure you drink less fluid before bed. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This will allow you to better control the urge to go to the bathroom in the middle of the night.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
When pregnant, if there is a social event you do not want to attend, then don’t. Your family and friends will sympathize with your special needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Avoid pushing yourself too far when you really aren’t up to it.
Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. There are many dental problems that can be caused by pregnancy, so stay on top of them! Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. See your dentist if you experience any troubling issues.
Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. This will make you feel comfortable when that wonderful day comes. If it’s an option, look into a couple different places. The facility should be comfortable for you, as well as your partner.
Keep your partner or spouse in mind during your pregnancy. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Try going on a walk or to the movies to spend time together. Enjoy the time you have before your new addition comes!
Sexually Transmitted Diseases
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Most tests for STDs are done with a blood, urine or pap smear sample. If an STD is discovered, it may be necessary to deliver the baby by C-section.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. For that reason, you should also keep a phone on you all the time too.
Have your hospital bags packed well in advance of giving birth. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Enroll in a comprehensive childbirth class. Register for a space in the class as soon as possible; otherwise, it may fill up. You need to also think about taking a class on breastfeeding. Both courses offer invaluable information to help you as you prepare for your baby.
Beginning belly massage is a good idea once you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. You can use oil to lightly massage your belly and should avoid using lotion. Try to breathe and listen to some relaxing music. Both you and your baby will find this tranquil interlude relaxing.
If you are feeling overwhelmed, start keeping a “to do” list so that you know what has to be done and when. Use your family and friends as a resource to help you finish important items on the list. Chip away at your list throughout your pregnancy so that you will be ready when the baby arrives.
It is advisable that you refrain from eating certain foods due to their negative effects on fetuses. Raw seafood, unpasteurized milk products, and soft cheeses are all in this category.
If you are pregnant, avoid using salicylic acid to treat acne. Although it is known to help deep cleanse, as well as, exfoliate the skin, it can be harmful to your unborn child. It is safe to use a daily cleanser for getting rid of and preventing acne.
Use a high quality, high spf sunscreen if you are expecting during the summer months. Extra melanin causes what is known as a “pregnancy mask” if you are not properly prepared. Using a powerful sunscreen can easily prevent the redness on your face this condition causes.
It is a wise idea to visit your doctor before you try to get pregnant. Before you become pregnant, you should first consult your doctor to confirm that your body is healthy enough for pregnancy. If you are having any changes, make them now, and have a better chance of conceiving.
It is important to take proper care of your health throughout the duration of your pregnancy. The above tips not only make it easier to shoulder these responsibilities, but will ultimately help ensure that your baby is healthy at birth and beyond.
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