Make Your Pregnancy A Great Time By Following These Great Tips
Preparing for pregnancy can be a wonderful time. Soon, your body will undergo intense changes as it begins to ready itself for your new baby. Using these tips to better care for both of you can help your pregnancy go smoothly.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. You should also stay away from tanning beds. You skin is more sensitive during pregnancy and burns are more likely. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Take prenatal vitamins as soon as you plan on getting pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
During pregnancy, you should try to stay away from Vitamin A. It may hurt your unborn child. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. A little bit won’t hurt, but it’s best to avoid them completely.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
Always include your spouse or significant other in every aspect of your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend some time together; go see a movie, or take a walk. Enjoy this private time before the arrival of your child!
Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This is essential to having your baby grow healthy, and it’s good for you too. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.
Do not change cat litter if you think you are pregnant. The reason to avoid changing cat litter is toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. Also, eat some crackers if get nauseous. Proper nutrition can work wonders for your sleep habits.
Know what to expect, that’s the smartest way to prepare for your baby. Learning how to handle various situations that may arise will go a long way towards easing your mind while you are pregnant. Learn what you can and the months you are pregnant can be smooth sailing.