If You Are Pregnant, Here’s Some Advice
Staying healthy as an expectant mother is easy if you stay on top of your medical care. Read on for some tips to help you stay healthy during your pregnancy.
Purchase your maternity clothes and bras when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. There is nothing wrong with getting some maternity items early on. Only you can determine what looks good and feels right for you.
Eat better for the best health of you and you child. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat more fruit, veggies and lean meat.
Try to reduce the fat that you consume while pregnant. Gaining too much weight can cause health problems for your own health later. You only need to put on 15-30 pounds during the entire pregnancy.
Avoid taking in too much vitamin A while pregnant. It may hurt your unborn child. Avoid mozzarella, liver, mangoes and egg yolks. You can eat a little, but do not consume vitamin A in bulk.
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. The hormones in your body during pregnancy is the cause of the constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. Back sleeping is probably the least favorable position for adequate blood flow.
Your doctor or nurse will check your legs and feet for edema during each prenatal visit. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. In order to have a healthy, normal birth, you should have this condition treated immediately.
Be sure that you have a flu shot given to you when you get pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This can be a danger for your child and you.
Your legs may cramp during your last trimester. Stretching at bedtime will help with this. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.
Have pictures and stories prepared to share with your baby once they are older. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. Take a series of pictures and write little notes to share with them when they are ready.
Talk to friends with newborns to learn more. It’s crucial to obtain knowledge from a person that has been pregnant beforehand since they have real life experience.
You should have a prenatal vitamin that contains enough folic acid. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You will feel more relaxed and content which will also be good for your baby.
You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use oil instead of lotion, and with light pressure, massage your stomach. You could also turn on smoothing music. Also, do not forget to breathe. Doing these things maintains your calm and soothes your baby.
Do not sit for too long. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. This is caused by compromised circulation to your lower extremities during pregnancy. For this reason, long periods of sitting can cause swelling to the ankles and feet. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.
One test that should be administered to every pregnant woman is an HIV test. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby. There are steps that can be taken to avoid the passing of the disease onto your child, and with the right knowledge and preparation, you and your doctor can do everything that is needed to prevent the transmission to your child. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
The proper care at all stages of pregnancy impacts the wellness of both mother and child. Pregnancy alters your lifestyle and body in immeasurable ways, and it’s because of this that mothers-to-be should follow the advice and guidelines available to them. It’s important you get the best care possible.
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