How To Stay Healthy When You’re Expecting
When it comes to being a woman, pregnancy is undeniably natural. Of course, that does not make it any less nerve-wracking or bewildering. Physical and emotional changes can often be overwhelming. But, there are many things that can be done to help out both pregnant women and their partners. Here are some tips to get you started.
Are you pregnant? Planning on breastfeeding your child? Are you going to breastfeed in public while being discreet? Nursing clothing was designed with this in mind. There are outfits made by companies that allow for discreet breastfeeding. With this sort of clothing, people can’t see that you are breastfeeding. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. Eat it in a small portion and enjoy.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Pregnancy means you now eat for two. Try to eat food that is healthy, such as vegetables and fruits.
If you suspect you are pregnant, purchase a test kit or visit your physician immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
If the birth of your child is overdue, start walking. Walking works to bring the baby down to the birth position. Ask your partner to come too. Do not do anything dangerous, like contact exercising.
You might need to add more proteins to your diet. Your baby needs to have protein to build their body, from their muscles to their hair. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.
Be sure you obtain a flu shot if you’re pregnant. This will help your immune system to function at its highest level. Both you and the baby are in harm’s way if you get the flu.
Late pregnancy is usually the time when this situation occurs. If you stretch out before bedtime, you can reduce the chance of this happening to you. Drinking water can help prevent leg cramps. Getting enough potassium can also help you avoid them.
Be careful when you travel if you are pregnant. You want to be near a medical facility. You need to be able to get to a doctor quickly during any complications. Also, make sure you have a phone with you at all times when you travel.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Wear a long shirt to cover it up. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!
Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.
Visit thrift store and consignment shops for maternity clothes. Don’t pay full price for clothing you can only wear a few months. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.
Extended periods of sitting should be avoided. By day’s end, many pregnant women will find that their feet and ankles are swollen. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Extended sitting, such as in a car or at your desk, can aggravate the swelling. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.
There may be some swelling that is a normal part of pregnancy. Try to decrease your intake of salt.
Folic acid is very important during pregnancy. Lots of nutrients are key to healthy pregnancies, though 600 milligrams daily of folic acid can greatly lower the risk of neural tube problems. Take 400 milligrams daily prior to becoming pregnant in order for you body to be ready.
Visit your primary care physician before trying to get pregnant. This will give your doctor the opportunity to check your health and give you good advice. This is information that may be invaluable in having a healthy, easy pregnancy.
It’s important to make the extra calories count by eating healthy, nutrient-rich foods. Putting on too much weight when you’re pregnant can extend your labor, increase your blood pressure, and lead to diabetes. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
Learn everything you possibly can about pregnancy and childbirth. Choose a book that you will read that will guide you through your pregnancy. Lots of books are available that chart a pregnancy by week, and provide lots of useful information along the way. Be aware though that you will not experience everything that you read since each pregnancy is different.
A key consideration when it comes to being pregnant is that the condition is not permanent. No matter what, in the span of 40 weeks, the next phase of life, parenthood, will be at hand. Studying up on pregnancy can help make those nine month breeze by rather than drag on.