How To Maximize The Enjoyment Of Your Pregnancy
Keeping yourself and your baby healthy over the course of nine months is, of course, the number one priority of your pregnancy. However, finding the best ways to accomplish this can be confusing. The following paragraphs contain a number of ideas, insights and advice you can apply towards the health and happiness of both your child and yourself during your shared time together as one.
Try not to gain so much weight while you are pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have any concerns, see your dentist immediately.
It is especially important to protect your skin from the sun while pregnant. Skin can become sensitive and rough when pregnant, so take care of it accordingly.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals found in litter and cat feces can be harmful to pregnant women. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Try to avoid vitamin A as much as you can when pregnant. This vitamin can lead to damage to your fetus. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. It is okay to have a little bit of these foods, but do not eat them daily.
Be sure to get enough protein when you’re pregnant. Protein is one of the most important nutrients to ensure that your baby grows healthy. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
Use natural remedies for colds or other minor illness. Over-the-counter medications may harm the fetus. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Your doctor can also tell you any trick he has.
Cease changing cat litter if you’re pregnant. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Register early for a childbirth class in order to make scheduling easier. If you try to put it off, you could find a scheduling conflict down the road.
Always take a prenatal class to learn everything about childbirth. To make sure spots in the class are open, sign up early. You might also want to go to a breastfeeding class. They ensure you know how to do it before the baby comes.
Try to establish a routine that meets your needs. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Keep your evenings stress-free and calm. Taking a warm shower will help make you a little sleepy as well as drinking some caffeine-free tea.
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.