How To Make Sure Your Pregnancy Is Healthy
During your pregnancy, lots of attention is focused on how your bouncing bundle of joy will bring changes to your family’s life. The nine months before that momentous occasion, though, can also be a time of many changes. This piece includes great tips about what will happen and how you can adapt.
Don’t feel bad if you want to skip some parties while you are pregnant. Your friends and family will understand that you have special needs during this time. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t exhaust yourself just because you think something is expected of you.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Also, you should never tan while pregnant. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Only use a natural sunscreen, of course.
If you are going to be in the sun, don’t forget to use an appropriate SPF. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation can be caused by hormones during pregnancy, or even by iron supplements. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
Start taking pregnancy classes as soon as you can. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. You will also be able to ask any questions that you may have regarding the future.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
Get your flu shot. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This can put you and your child in danger.
You should not consume anything caffeinated during your months of pregnancy. Caffeine can interfere with the sleep and rest that pregnant women need to get. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Eating a healthy diet can also help you get the restful sleep that you need.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can cause anyone to have dehydration, but if you’re pregnant, you can be hospitalized and hooked up to some intravenous fluids.
It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This will enable you to avoid wasting money on maternity pants too early.
When everyone around you wants you to eat when pregnant, find a way to say no. You need to take in more calories when you are pregnant, but you don’t need to eat at all times. Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.
Take the time necessary to write out a birthing plan. This plan should include tasks for other people to do on your behalf while you are at the hospital. Have your bag ready well before the big day and include your birth plan as well as any paperwork you need. Don’t forget the camera and an outfit for your baby’s trip home.
It is a good idea to start massaging your pregnant belly at the end of your second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Put oil on your hands and push gently on your belly to massage it. Breathe deeply, and add some relaxing music. This will help you relax, and it will also soothe the baby.
Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. Your stomach may become itchy as it stretches, but this is normal. You can help ease the itchiness if you resist taking hot showers or baths. The skin’s natural oils get dried out by hot water, making the skin itch more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Don’t wear tight clothes and resist the urge to scratch.
Creating a birthing plan is a good idea. This plan can map out expectations and your personal feelings about the child birthing process. Your birth plan can list out anything you think will make your labor and delivery easier, such as music selection, the people in the room, and the level of lighting. You can make it as in-depth or brief as you see fit.
You may have swelling in various parts of your body when pregnant. You should lower the amount of salt that you consume.
It is important to monitor your iron intake throughout the entire pregnancy. Unless your body is getting enough iron, you may find yourself becoming fatigued more easily. Low iron levels have also been linked to low birth weight. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
If you are thinking about getting pregnant, go see your doctor. Speak with your preferred doctor before any attempts to conceive, in which you can obtain some preliminary tests in preparation of a healthy pregnancy. If your physician lists or recommends particular changes to your lifestyle, engage in them immediately to boost you odds of conception.
Pregnancy can often be a complicated, confusing time full of sudden physical changes and emotional swings. The information in this article should help you keep better informed about the pregnancy process.