How To Make Sure Your Pregnancy Is Healthy
There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. This article is packed with useful tips and tricks to ensure the continued health of yourself and your baby throughout the pregnancy.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This will help reduce the need to get up during the night to use the restroom.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your family and friends will understand the fact that you have other things to take care of. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. Don’t push yourself too hard if you’re not feeling like doing so.
Chart your periods if you want to become pregnant. Learning this will help you identify the optimal times to try to get pregnant. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.
Don’t touch your cat’s litter box after becoming pregnant! Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. Often, women learn late that they are expecting, and it can cause problems.
Cease changing cat litter if you’re pregnant. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Be careful about pressures on your body when you sleep during pregnancy. Provide your body with the necessary support. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try putting pillows under both your stomach and your knees to support yourself better.
Now you know a number of great ways to stay healthy while pregnant. When you apply what you just read, you can help keep both yourself and your little one healthy. There is a lot of information about pregnancy that is conflicting. By following the tips in this article, you will be sure your baby, as well as yourself, will stay healthy.