How To Have The Best Pregnancy Possible
With so much different information available out there, it can be hard to figure out what is the best way to care for the health of yourself and your baby throughout your pregnancy. The following pieces of advice will help make sure that you stay healthy while pregnant, so that your baby will have the best start possible.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. When you were eating lots of junk food, that habit has to stop. Eat more fruit, veggies and lean meat.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Never miss an appointment to give you and your baby the best care possible!
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is healthy and can lower baby into position for birthing. Ask your partner to accompany you. Avoid harmful techniques like contact exercising.
Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming is a great, safe way to work out. The weightless feeling can be very soothing.
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. Doing some stretches before bed is a good way to stave off such cramping.
Always take a prenatal class to learn everything about childbirth. Sign up as early as possible so you are guaranteed a spot in the class. You might also want to go to a breastfeeding class. They ensure you know how to do it before the baby comes.
As your body changes during pregnancy, be sure to wear properly fitting clothes. Many women remain in regular clothes longer than they should because they do not want to purchase “pregnancy clothes.” You will be happier and feel way more comfortable if you give in and get clothes that fit your growing figure.
Don’t sit for long stretches of time. Pregnancy can make an expectant mother’s feet and ankles swell. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. The longer you sit down, the worse the swelling can be. Some methods to reduce swelling include lying on your side while you sleep, choosing socks without elastic, soaking your feet with cold water and not crossing your ankles when sitting.
Birth plans are a great way to get organized during your pregnancy. You could jot down what preference in music or lighting you might have and a number of other things that can increase comfort, security and relaxation when it comes time to give birth. It can be detailed, or brief. It is up to you.
Take the time to attend a childbirth class, especially in your first pregnancy. Whatever kind of birth you are having, these classes have a lot of information about what you can expect when you give birth. Most area hospitals offer personal, guided tours of the nursery and birthing rooms, so you will feel more at ease when you arrive.
During your pregnancy, you should apply more sunblock than you might otherwise use, and at a higher potency. Your skin might respond to sun exposure by releasing more melanin, creating what is called a “pregnancy mask”. This appears as red or darkened splotchiness on the face, and is preventable.
Visit your doctor before you become pregnant! It is vital that you speak with a doctor before trying to have a baby, so you make sure your pregnancy is a healthy one. This way, you can be aware of any problems and treat them before you get pregnant, which will make it easier to conceive and result in a healthier baby.
In the article above, there were many tips to help keep your baby, as well as yourself, healthy during your pregnancy. There is a lot of information about pregnancy that is conflicting. By following the tips in this article, you will be sure your baby, as well as yourself, will stay healthy.