Anthony Thomas

How To Have A Happy Pregnancy And A Healthy Baby

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Stress is common during pregnancy. Women want to come out of it with a healthy, happy baby. You’ll know you’re doing all you can to help your unborn child if you educate yourself well. Look below for some helpful information to get you started.

When you need bigger clothes, buy them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Go ahead and go shopping even before you start to show. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

TIP! If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. Tanning beds should be a no-go while pregnant.

Don’t feel bad turning down social events while pregnant. Everyone should be quite understanding of the challenges you face at this period in your life. You may become tired or sick. If you don’t really feel all that great, stop pushing yourself.

Avoid gaining a lot of weight during pregnancy. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. A woman should gain about 15 to 30 pounds during the whole pregnancy.

Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. When your stomach has something inside it, it often feels a bit better. Eat fresh and light foods as well. Fresh vegetables and fruits, as well as lean meats go a long way.

TIP! On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Remember to take your prenatal vitamins every day.

Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. Being comfortable in where you are giving birth will make your labor go that much easier. Visit more than one place before you make your decision. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.

Sexually Transmitted

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you do have one, you might have to deliver the baby via C-section.

TIP! Hiring a doula can be a good idea. A doula is someone who is trained to be a birth coach.

Leg cramps happen a lot in the late stages of pregnancy. Make sure you stretch before going to bed, and this will lesson the chance of these occurring. Staying properly hydrated and getting enough potassium in your diet will also help.

When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. You should also always have a phone.

Take a childbirth class which covers all the phases of pregnancy. Sign up for classes early on in your pregnancy, so you will be given a space in the class. A class on breastfeeding techniques can also be very helpful. These classes can help you understand what to expect in the days ahead.

TIP! Once you discover you are pregnant it is wise to eliminate caffeine from your life. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine.

Wear maternity clothing that fits you. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. You will be happier and feel way more comfortable if you give in and get clothes that fit your growing figure.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Your expanding belly will cause your skin to stretch, which can itch at times. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. Water that is very hot will remove natural oils from the skin and leave it itching even more. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!

Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. Many parents often forget about the changes the body went through after the baby is actually born, but a good reminder can mean a lot. The pictures may be of the belly, month by month, depicting the child’s growth and ending with birth.

There may be some swelling that is a normal part of pregnancy. Don’t eat more salt than you need.

Do some gentle stretching every night before going to bed. Leg muscles experience more strain during pregnancy, which can cause painful cramping. Stretching your muscle will relax them, reducing the chances of having a cramp overnight. You will be rewarded with a restful night’s sleep!

Healthy Pregnancy

TIP! If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. If any complications arise, you will want to be near a doctor.

As the start of this article stated, the best way to have a healthy pregnancy is to do your research. You want a healthy pregnancy, so use the advice you’ve read in this article.

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