How To Have A Happy, Healthy Pregnancy
Congratulations to you! You are having a baby and this is going to be the most wonderful time in your life. While the journey is amazing, there are many concerns and questions you might have. Let us join you as you start this journey and provide some wonderful tips that can help.
Eat better for the best health of you and you child. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Increase your caloric intake by 300 calories when pregnant. You are helping grow another body so it is important to eat enough. Get these calories through fresh produce and lean proteins.
During pregnancy, you should try to stay away from Vitamin A. This vitamin can cause damage to your unborn child. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You can eat a little, but do not consume vitamin A in bulk.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Constipation is caused by hormones produced by a pregnant woman. It can make you uncomfortable and miserable.
Visit the doctor if you think you’re pregnant or get a pregnancy test. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
If your feet swell a lot during pregnancy, let your physician know about this. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
If you have any cravings during your pregnancy, try not to give in to them. Remember that your unborn child has nutritional needs and so do you. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
Get your flu shot. Your immune system isn’t as strong when pregnant, so you may get the flu easier. This isn’t good for you or your baby.
Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. Caffeine can cause you not to get the rest you need and makes sleep less sound. If you get nauseous, snack on crackers. Your sleep patterns will improve if you eat a better diet.
Your need to support your body, while sleeping, when you are pregnant. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. At worst, use a head pillow in place of a body pillow. Try a pillow beneath your knee and another below your lower back.
Keep a food diary to track the foods you eat. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. Your prenatal care team may also be interested in your food journal.
You don’t want to be in a hot tub or sauna when you’re pregnant. Any place where you can potentially become overheated is a danger to your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. You should avoid rosemary, clary sage, and juniper.
Don’t give into excessive offers of food by others in your social circle. Only 300 extra calories a day are actually needed. If you do not want to eat when offered, simply thank your gracious host and bow out.
Pregnancy is among the greatest times in your life. There are so many decisions to be made, though. There are many questions about pregnancy and tons of information to consider. This article will help to broaden your scope of knowledge. Hopefully, they’ll help you along the way.