How To Deal With Your Depression And Sadness
Many people feel a stigma attached to having depression so they stay in denial instead of seeking help. They are afraid of losing control of their minds. Getting help is not a sign of weakness, but rather a sign of strength. The tips below are helpful for those suffering from depression.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grain products. The quick jolt of sugar to the bloodstream can cause a burst of energy, quickly followed by a trough of depression and fatigue.
If your depression isn’t bad, try something OTC. For example, either grape juice or St. St. Johns wart has been shown to help with people who have a problem in the depression department. It also will cost you quite a bit less than regular antidepressant medications.
To ease some of your depression symptoms, you may want to try meditation. It has been medically proven that meditation not only relaxes you and puts you in a better mood, but it can also lower blood pressure.
Your diet can really have a huge impact on your mood, and your feelings of depression. Eating unhealthy foods can affect how clearly you think. Negative and cloudy thinking can lead to depression. Fatty foods should be avoided and a healthy diet should be maintained.
When dealing with depression, you should remember that your thoughts are controlled by you. Stop using the word depressed, especially when you are talking about your own state of mind. The word is negative, and negativity often does not help you move forward. You should instead use words like ‘low mood’ to describe how you feel, and it will no doubt help you feel better.
If you are aware of what is causing your depression than you should do everything you can to change that. For instance, if you have negative thoughts about being out of shape, you should do whatever is necessary to prove those thoughts are wrong. Come up with an exercise plan and get started.
As you can see, it’s not so difficult to learn about depression treatment. Life isn’t easy, but it’s harder when you have depression. Do yourself a favor, and follow these tips toward getting the treatment you need.