Anthony Thomas

Health And Fitness During Your Maternity Period

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Pregnancy can be a glowing, positive experience for many women, but others may experience pain, nausea, reflux, and intense cravings. The advice in this article is designed to assist you in comprehending and taking charge of a number of the physical changes you are experiencing. Peruse the article from beginning to end, and you will feel much more relaxed and comfortable throughout your pregnancy.

When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

TIP! Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep.

If you are going to be in the sun, don’t forget to use an appropriate SPF. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.

Sexually Transmitted Diseases

TIP! Maternity bras and clothing should be purchased right when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy.

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD’s can affect your health and your baby’s health, if you do not take care of them. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

If you are an expectant mother, don’t handle used kitty litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. You need to be able to get to a doctor quickly during any complications. It is also important to always carry a cell phone with you.

TIP! Consult your physician, prior to planning travel during your pregnant months. Ensure that your medical records are traveling with you, just in case there are any issues.

Be sure to take a break and focus on yourself. Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You will feel better, and so will the baby.

When you are pregnant, do not drink any alcohol. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.

Don’t sit too long. After a long day some pregnant women will experience swollen feet and legs. This is usually because of strain on the lower body’s circulation. The longer you sit down, the worse the swelling can be. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.

TIP! Take a trip to the hospital or place where you plan on giving birth. Go on a tour and become acquainted with members of the staff.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

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