Great Tips For Taking Care Of Yourself And Baby During Pregnancy
There is so much to learn and experience during pregnancy that just the thought of all of it can leave you exhausted. However, the information in this article seeks to make you more knowledgeable about being pregnant, so you will feel in control, instead of overwhelmed.
Cravings can be given in to once in a while. You might need the nutrients from whatever you are craving as cravings happen for a reason. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Eat more fruit, veggies and lean meat.
Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. To make sure you’re both in top form, keep your appointments!
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Try to avoid gasoline fumes at all costs while pregnant. You should ask for help rather than taking a risk.
You’re OBGYN will give you a supply of prenatal vitamins. You should take these every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
Enlist the help of a doula. A doula is someone who is trained to be a birth coach. They are skilled at providing strength, support and helpful ideas during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.
Pregnancy is an exciting time for any mother-to-be. Many times a spouse or a partner can feel left out during this exciting time. It is therefore advisable to include them in the excitement. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend time together by going to the movies or taking a walk. Cherish the dwindling time you have alone together before the new addition arrives.
Keep a food log. This will help you to chart your progress towards meeting nutritional requirements. This will also come in handy for your doctor.
Be sure to set aside some time just for yourself. After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Go get that manicure, visit your best friends, or indulge in your favorite hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
Create a birth plan. This plan should include tasks for other people to do on your behalf while you are at the hospital. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
Start giving yourself soothing belly massages as you approach the third trimester. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Use some oil, not lotion, for light pressure massaging on your belly. Breathe deeply, and add some relaxing music. Doing this will make you feel very relaxed, which will soothe your baby.
Get an HIV test as soon as you find out that you’re pregnant. In the event that the result is positive, knowing this fact can help your OB-GYN and you make the appropriate plans and attempt to keep the disease from passing to the baby. Armed with this knowledge, you will be able to find HIV specialists to assist you.
As was previously discussed, pregnancy is a topic that is vast in questions and knowledge, and there is a large amount to know. Having the necessary knowledge will make you less stressed and prone to worry.