Great Advice For Having A Healthy Pregnancy
Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you can have a positive impact on the developing life within you. Let this article help you to have a healthy and stress-free first pregnancy.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. Constipation in pregnant women is caused by the extra hormones. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, it will be information that is never used. This knowledge will help you know what to do on the chance something does happen. When you can avoid preterm labor, you can save your baby’s health.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. It is best to err on the side of caution and ask for help with anything that is heavy.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
Consider using non-medical ways of treating colds and other illnesses. The drugs that you find in over-the-counter remedies may harm your fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. You can also ask your doctor for any tricks that they have.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Keeping your stomach full with these foods will help ease nausea and vomiting. Don’t make pregnancy-related problems like nausea and heartburn worse by eating acidic or greasy foods.
Stretch your legs back and forth if you want to reduce cramps at night. Leg cramps are common. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.
Once you enter the third trimester, pack your bags. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
If you know someone who has given birth recently, talk to her and you can glean valuable information. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
Look to resale shops when shopping for maternity clothes. There is no reason to pay full price for clothes that you will only wear for a short while. It is environmentally friendly and cost effective to wear previously worn maternity clothing and look great at the same time.
Pre-plan what will happen at your birth. This plan should include tasks for other people to do on your behalf while you are at the hospital. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.
Choose maternity clothing that fits properly. A lot of women like to wear their regular clothes for as long as they can because they just don’t want to buy ‘pregnancy clothes’. Wearing clothes that fit your body will make you more comfortable and happy.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You can start off with beneficial steps to maintain your own health and that of the baby too, while awaiting your big day to arrive.
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