Getting Ready For Maternity Leave At Your Job
At the end of your pregnancy, you’ll be able to focus entirely on your sweet little baby boy or girl (or both!). The months before that moment have the potential to be both wonderful and quite stressful. Use the advice from this piece to make the process less stressful. They will help you feel better about your pregnancy.
Buy maternity clothes as soon as needed. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You are the one in control of what clothing is both comfortable and attractive.
You can indulge your cravings if you make sure that your general diet is healthy and balanced. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
Increase your caloric intake by 300 calories when pregnant. Keep in mind that your baby is impacted by everything you eat. Get these calories through fresh produce and lean proteins.
If you struggle with constipation, add foods that contain lots of fiber to your diet. The excess hormones in a woman’s body is usually the culprit of constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.
Enroll in pregnancy classes early on during your pregnancy. This allows you to feel confident that you know what is coming. Do not be passive in the class. Take an active role and ask plenty of questions.
Eat foods with plenty of protein during your pregnancy. This is an important nutrient for your baby to grow healthy, as well as being good for you. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
Sleeping on your left side is much safer in your third trimester. Sleeping on your left provides your baby with a good blood supply, and allows easy circulation to your kidneys as well as the uterus. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Treatment for this condition is essential to make sure your baby is healthy.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. Your unborn child had nutritional needs for healthy development. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.
Stop cleaning the cat litter box if you happen to be pregnant. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. The discharge could indicate a common vaginal infection that you may experience while pregnant. However, if left untreated, the infection could cause problems for you or your baby.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids love to see themselves in Mommy’s tummy. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.
Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Use some massaging oil and rub your belly lightly. While you do this, play some relaxing music and take deep breaths. This will relax you and help to soothe your baby as well.
Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.
Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. However, these clothes are specially designed to expand along with your body, so you will feel vastly more relaxed and content when wearing them.
You can never get enough good advice when it comes to your baby and your health. In this article, you have received some good basic information to help you have a healthy pregnancy. The time will speed by quicker than you realize, and your baby will be here soon.
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