Anthony Thomas

Get The Muscles You Want With This Article

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It doesn’t matter your age because building muscle can be both fun and healthy and is a great way to get in shape. The following paragraphs contain a handful of helpful hints you can use to maximize your workout regimen and witness the results and advantages of increased muscle mass. Read on for some tried and true advice.

Proper warm ups are critical if you want to build muscle mass. When your muscles become stronger, they’ll experience lots of additional stress making them susceptible to injury. Warming up helps counteract this increased risk of injury. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.

TIP! A lot of people fail to use proper technique when lifting weights because they are too focused on speed. It is always better to perform exercises slowly and focus on proper technique.

Switch up your workout routine. Workout routines can become boring over time, which may keep you from sticking with it. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. If you change your routines every so often, you will remain interested and motivated longer.

Protein Intake

Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.

TIP! Focus your weight-training regimen on squats, deadlifts, and bench presses. These key exercises form the foundation of any good bodybuilding routine, and rightly so.

Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This will let one muscle group rest while the other is working. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym.

No matter what your age is, it’s never too late to get into shape and improve your fitness. This article contains everything you need to learn to get started down the road to greater strength and well-being, allowing you to condition your muscles and engage in healthy habits which will increase your longevity.

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