Get Pregnancy Facts And Tips You Need To Know
Pregnancy can be an exciting time in life. There are a ton of tips you can use to make your pregnancy both happy and stress-free. If you do what it takes to stay healthy while pregnant, your baby is far more likely to be born healthy, as well. Use these tips to help you stay healthy and happy during your pregnancy.
Avoid gaining too much weight when pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Sunscreen is important during pregnancy. Tanning beds should be a no-go while pregnant. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Find natural alternatives to cleaning solutions that you use on a regular basis. This will put your baby in the best possible living situation.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
Steer clear of Vitamin A when pregnant. This vitamin can lead to damage to your fetus. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. Although you can have these foods on occasion, you shouldn’t consume them every day.
Sign up for a tour of the birth facilities as you get closer to term. Comfort makes labor go much more smoothly. Visit more than one place before you make your decision. Ensure that what is offered fits your needs.
Getting sufficient protein from the foods you eat is very important during pregnancy. This is essential to having your baby grow healthy, and it’s good for you too. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
Take the time to receive a flu shot. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. This may make it dangerous for not only you, but to your unborn child as well.
Invest in a body pillow to support your growing belly at night. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. Your regular bed pillow can also be used to give your body the support it needs. Try a pillow beneath your knee and another below your lower back.
If you experience diarrhea during your pregnancy, you must ensure that you replenish lost fluids. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Hopefully after reading this article you now have a better understanding of how to keep you and your baby healthy throughout your pregnancy. If you continue to refer to these tips throughout your pregnancy, your baby will be born healthy and be in a position to thrive.