Everything You Ever Wanted To Know About Pregnancy
When pregnant, there is no way to become a pregnancy expert right away. Even if this is not your first pregnancy, you will still have questions. If you know that your family will be expanding in the months ahead, then this article will be a great resource for you.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You will need to feed your baby and combat your fatigue with extra food. Make sure that you eat healthy though, as you should not be eating junk food.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. See to it that you take these vitamins every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Don’t change the litter box if you’re pregnant. Soiled cat litter contains chemicals that are dangerous for pregnant women. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
To combat an upset stomach during the first trimester, try eating lots of small meals. Always having food in your stomach can ease stomach problems. The foods you consume should be both fresh and light. Produce and lean proteins are key.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.
It is very important for a woman in her third trimester to sleep on her left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.
Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
If you know someone that has just had a child, then ask them if they have any advice to give to you. You need to find out knowledge from those who have already been there.
Set aside some time to write down your birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.
Use this information to gain a thorough understanding of pregnancy and to get the confidence you need to move forward. If you feel concerned or scared, the tips from this piece should set you at ease as you plan for your baby’s arrival.