Being As Healthy As Possible During Your Pregnancy
Pregnancy is a beautiful part of life, as it creates families and brings the gift of a child. It is not an easy process, but it is definitely worth it. You should read this article if you want to get a better idea of what you should do for a healthy pregnancy.
While pregnant you need good sleep. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Be more conservative about your sunscreen use than you were when you were not pregnant. You should also stay away from tanning beds. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.
When you’re expecting a baby, have someone else pump the gas for you. Gasoline fumes may harm your baby. Just ask for help, don’t risk it!
It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. With luck, you will never have to actually use this information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.
If you’re pregnant, it’s important to eat plenty of protein. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.
Decorating the nursery can be quite exciting. Being around paint fumes while pregnant may not be the healthiest thing. Keep the room well ventilated and be sure to open all the windows. Have friends help you do the hard stuff.
Childbirth classes will offer a wealth of information. You need to secure your spot in the class early. A class that specializes in breastfeeding could also be of benefit. Both classes give you the opportunity to learn what you should expect.
While odd sounding, pregnant women should avoid kitty litter. Toxoplasmosis from cat feces can cause health problems for your unborn baby. Avoid the litter; don’t risk your baby’s health.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. To make it more comfortable, don’t take hot showers or baths. Hot water will make skin more itchy because it washes away natural oils. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. You should wear clothing that fits loosely and be sure not to scratch!
If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. Your doctor can then inform you if your medical history requires you to undergo any specialized tests. Your doctor can also answer any questions about your future pregnancy.
Write out a birth plan so you are better prepared, literally and mentally, for the birth of your child. Your birth plan can list out anything you think will make your labor and delivery easier, such as music selection, the people in the room, and the level of lighting. There can be as little or as many details as you want.
You may have lots of swelling during your pregnancy. It’s important that you reduce the amount of salt you eat.
If you’re planning on getting pregnant, you have to start tracking your cycle. When you become familiar with these, your pregnancy will flow easier. You’ll also know whether it’s time to try that home pregnancy test because you’ll notice if you skip a period.
Eat foods high in iron while pregnant. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Iron is used in the production of hemoglobin, which is responsible for carrying oxygen throughout your body. Even more iron is needed during the later stages of a woman’s pregnancy.
Forgo vaginal cleansing products during your pregnancy. If you use these things, you may cause your child to have health problems. An odor might mean that you have a urinary infection.
Pelvic tilts can relieve your lower back pains during the months of pregnancy. What you have to do is literally involve your body by getting into cow (lowered back position) and cat (knees and hands raised back position). These back tilts can help your back! In addition, these exercises can assist in the positioning of your baby for a more comfortable birthing.
It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. Gaining too much weight during your pregnancy can complicate and lengthen your delivery while also increasing your risk of developing high blood pressure or diabetes. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.
Pregnancy is a really big thing for you and all of those you love around you. Pregnancy marks the start of a parent’s relationship with his and her children. Use these tips to make your pregnancy a smooth and happy one.