Baby Matters: Your One And Only Pregnancy Guide
Pregnancy can be a wonderful time or it can be a struggle. You do have some choice in how you manage your pregnancy. You could make a difficult pregnancy easier if you prepare yourself ahead. The advice here is geared to helping women who are pregnant enjoy this memorable time in life.
Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
Eat frequent small meals in order to calm your upset stomach. If your stomach is never empty, it decreases the chances of it becoming upset. Keep fresh, light foods. Produce and lean proteins are key.
If your feet become swollen during your pregnancy, be sure to tell your physician. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Leaving this condition untreated could cause birthing problems.
When you go to your doctor for your pregnancy, have them do a STD test. When left untreated, these conditions can have negative consequences for both you and your unborn child. Many STD tests are conducted using urine, blood samples, or a pap smear. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Gorging yourself on your cravings may only satisfy those cravings and not the nutritional needs of your unborn child. For this reason, make sure you eat a well-balanced to meet both of your needs.
You should get the flu shot, if you are pregnant during that season. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. The flu, in particular, could really hurt you and the baby if you get it.
Leg cramps can be expected when you are in the stages of late pregnancy. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drinking water and eating bananas can also help keep them away.
Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.
Childbirth classes will offer a wealth of information. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. If you plan to breastfeed, a course on breastfeeding could prove to be helpful. These two classes can teach you everything you need to know about pregnancy.
Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Skin has elasticity, but it can only stretch so far. As your skin is stretched during pregnancy, it can become itchy. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water leeches oils from the skin, leaving it itchy and dry. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. If you skin has already begun itching, wear loose clothing and avoid scratching.
Your attitude has a lot to do with how much you enjoy your pregnancy. Learn to take notice of all the changes happening within your body. Use the guidance in this piece as you progress through pregnancy.