Advice About Cancer That Can Make A Difference
Cancer is the second leading cause of death in the United States, and a diagnosis is devastating. You may have worried about a rare strain of flu, or an outbreak of meningitis, but cancer affects people on a far larger scale. Certain behavioral and environmental factors related to a high cancer risk are controllable.
You will feel better, look better, and have a better chance of avoiding cancer if you pay attention to your diet and get adequate exercise. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.
You need to know the symptoms of certain kinds of cancer, for instance colon cancer, because your best chance of surviving is to catch them early. Rapid and unexplained loss of weight, blood in your feces and thin stools along with cramping are common signs of cancer in the colon. You should consult with a medical professional if these symptoms are present.
Being physically active reduces your risks of getting colon cancer by as much as 40%. This is because people who exercise regularly are usually in much better shape, are able to keep a healthier body weight, and are also able to avoid cancer-increasing diseases like diabetes. Remaining physically active is important to help reduce your risk of colon and other cancers.
Smokers need to be very aware that quitting cigarettes not only protects against lung cancer and emphysema, but also against colon cancer. Inhaling tobacco smoke moves carcinogens into your colon, while the tobacco can even help colon polyps grow larger. These are just a few of the reasons you need to quit smoking.
Many people know that wild salmon is both healthy and delicious. However, have you heard that omega 3 and the low mercury in salmon helps prevent cancer? You can do your part to prevent cancer by including wild salmon into your diet a few times per week.
Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. You can gain a lot of weight from all of the carbohydrates and excessive calories you intake, which can also lead to cancer manifesting and growing in your body.
There are some realities of cancer that you will have to deal with, so it is better to accept that, and not try to avoid the inevitable. Prepare yourself now to fight the good fight.
Communicate! If it seems like your friends and family are not supporting you enough, politely bring up this topic with them. Gently provide them with an explanation on the reason behind your need for help, and the things they can do to help you. Be careful, though. This is one of the hardest times of your life. Love should always be your foundation. Live like you want to have no regrets!
It is crucial that you continue to always fight your cancer with all you have. Don’t forget, this is your life you’re fighting for, and you will be in the best winning position if you refuse to give up and stay strong and ready to face the war.
Cancer can be a silent killer at times as it is often not found until it is too late. This causes it to strike fear into the hearts of many. Armed with a little more knowledge, survival is more likely.