A Lot Of Women Get Sick When They Are Pregnant
Pregnancy is nothing if not unpredictable. For some women it is a breeze, while for others it is full of sickness and obstacles. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.
Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. To make sure the both of you are in tip top shape, don’t miss an appointment!
Monitor your weight gain during your pregnancy. Gaining too much can create health problems and it will be hard to lose later. You should only gain around 20-30 lbs during pregnancy.
You should be taking prenatal vitamins prior to getting pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Your spouse or a family member should take over this chore for the duration of your pregnancy.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Having food in your system will prevent upset stomach. Opt for meals made with fresh, light foods. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Don’t forget your partner or spouse when you’re pregnant. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Spend time together by going to the movies or taking a walk. Enjoy your time together before you have your new baby.
It is very important for a woman in her third trimester to sleep on her left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
If you have a medical condition or a cold, try to use non-medical treatments. The drugs that are in over-the-counter medicine can be harmful to your fetus. Look up natural remedies online for nausea, constipation, or heartburn. You should also visit your doctor to see what they suggest.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.
If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. These classes can fill up quickly, and there may not be room for you if you wait too long.
If you know someone who has given birth recently, talk to her and you can glean valuable information. The more you can learn from them, the better off you’ll be.
Shop at thrift and consignment stores for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. Consignment store shopping can help you to save a lot of money, and it has a positive impact on the environment too.
You should steer clear of the cat litter if you’re pregnant. Cat litter that has been used can cause toxoplasmosis. This parasitic disease can cause problems with your unborn baby. Never put your unborn child in danger, rather you should just steer clear of cat litter entirely.
Pregnancy doesn’t last your entire life! And at the very end, you’ll have a young one that will bring you joy for years to come. The advice in this article is here to help you get on the right track.