A Guide To Pregnancy: Everything You Need To Know
Even women who’ve been pregnant in the past may get emotional and stressed out when pregnant. If you know what to expect, your pregnancy will be much easier. Read these tips to learn some sound advice for pregnant mothers, which should help you have a joyful nine months.
Before planning to get pregnant, see your doctor first. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.
Avoid gaining too much weight when pregnant. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Take a break from changing your cat’s litter box for awhile. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Have someone else clean it, like a spouse, neighbor, or friend.
Don’t be too proud to ask for assistance when lifting heavy objects. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.
Pregnant women should never change the litter in the cat box. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
See your doctor for a flu shot as soon as you learn you are pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This can be a danger for your child and you.
Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. By waiting too long, you could miss out on taking the classes entirely.
When pregnant, do not get into a hot tub or sauna. These can overheat you and harm your baby. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Some of the oils to avoid include juniper, clary sage and rosemary.
Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
Your body is always changing during pregnancy, so it can be nice to photograph yourself regularly during this time. The miraculous time of pregnancy can be forgotten when taking care of a newborn. The pictures will serve as a reminder of that special time.
Making lists and setting priorities can help to keep you stress to a minimum during pregnancy. Often times, you will be able to delegate certain tasks to loved ones. You may also realize, once you see things written down, that you can take a few items off of your list.
Make sure you drink enough water when pregnant. This can curtail your cravings to overeat during the day. Sometimes people think they are hungry when they are really just dehydrated. If you have eaten and are still ravenous, drink a cup of water rather than snack.
Be sure to consume plenty of iron while pregnant. You need more iron to make enough blood for yourself and baby. This will ensure proper health for you and your baby.
If you are trying to get pregnant, see your doctor. Seeing a doctor in advance is a good way to get useful tips and advice. You might even be able to speed up your attempt and enjoy a healthier pregnancy.
You shouldn’t feel ashamed if you wish to speak about your problems when you’re pregnant. Pregnancy can be quite difficult, particularly during the third trimester. The need to discuss how awful you feel is perfectly normal and doesn’t mean that you aren’t happy to have a baby.
Call your doctor if you think your water has broken. This type of situation is not uncommon. However, if your water truly did break, it is crucial for your baby’s health that they are delivered quickly.
There is no such thing as too much good advice. Having the right knowledge makes all the difference in the world. Pregnancy is a beautiful time, and it should celebrated. The process is best if you take the time to educate yourself and take the right steps to ensure good health.